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Creating Light with Kelsey

Oct 19, 2021

In this episode, I dive into the raw data from Week 3 of my study, "Self-Care after Trauma: A heuristic inquiry using Art Therapy, Journaling, and Dream reflection." The raw data consists of all of my art pieces, journal entries, and documented dreams that was expressed for the duration of the 5 week study. Within Week...


Aug 12, 2021

In this episode, I dive into the raw data from Week 2 of my study, "Self-Care after Trauma: A heuristic inquiry using Art Therapy, Journaling, and Dream reflection." The raw data consists of all my art pieces, journal entires, and documented dreams that was expressed for the duration of the 5 week study. Within Week 2,...


Mar 2, 2021

On this episode I share the moment my healing journey began. As a result of going to graduate school to study Art Therapy and being exposed to such vulnerability my trauma finally felt safe enough to come to the surface. During my first residency I started to express my darkness for the very first time through art and...


Feb 24, 2021

This will be the last episode where I am specifically describing my traumatic incidences. I shared the trauma I experienced while in college and then I shared the awareness I currently have. The next episodes I will be talking about my healing journey and how that started for me.

Key Takeaways:

  • No one deserves to stay...


Feb 24, 2021

On this episode I continue to tell my trauma story. I share the traumatic incident I experienced when I was 13 years old. Then I share the awareness I now have. I also introduce some self-care tools listeners can do at home if they happen to be triggered from these episodes of me discussing my trauma. 

Key...