Nov 29, 2023
What a journey i have been experiencing in finding my footing as a podcast host. It's such an odd phenomenon knowing that I'm meant to show up on this platform, experiencing resistance, yet figuring out a way to show up anyway. This process has been teaching me presence at a new layer and an appreciation for enjoying...
Nov 15, 2023
I did not plan on publicly talking about my week, but the message behind the swirly events that unfolded were too potent to not share. I experienced multiple shocks to my nervous system and it's because of my somatic practice that I had the capacity to exist in the multitude of it all, remain present, and not slip...
Nov 9, 2023
We all start somewhere, right? I am doing my best to lead by example in showing up with what I have, with the understanding that it will get better and better the more consistent I am. Since June, it's been a constant evolution of figuring it out after restarting, letting it be messy, and making shit happen. In this...
Nov 1, 2023
Last week I provided guidance on when it could be time to face your darkness. Revealing 4 different ways of existing for you to get curious about, and if you related to any of it, that would be your indicator to start diving deeper within yourself. This week, I shared my process. How it started for me in facing my...