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Creating Light with Kelsey


Apr 27, 2021

On this episode, I celebrate the lifestyle change I made over one year ago! I share how becoming a vegetarian shifted my mindset in an unexpected way that resulted in creating a healthy relationship with food and how I viewed my body. This past year I have been releasing the guilt and anxiety when it comes to food, which was completely unintentional!

Key takeaways:

  • I chose to live in a way that was true to me, even if it was an inconvenience to others
  • You will not sacrifice taste or good food if you choose to incorporate more veggies into your way of living
  • I became conscious of the quality of food I was consuming and how it was effecting my body
  • I stopped tracking my food intake which allowed me intuitively eat 
  • I feel more connected to my body

 

Ways to connect!

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https://creatinglightwithkelsey.com/donation/