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Creating Light with Kelsey

Apr 20, 2021

On this episode, I share the process of going to therapy for the very first time! Even though I was studying to become an Art Therapist I was still extremely nervous about seeing my own therapist. I share how the stigmas did originally affect me, but now I no longer have any shame when it comes to having a therapist!

Key takeaways:

  • Feel the fear and do it anyway
  • Life will never get better when we avoid the help we need
  • I felt immediate relief after my first session
  • I will always need help from people who have the tools to allow me to get further along in my healing journey


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