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Creating Light with Kelsey

Aug 31, 2021

Today, I share how I came to the decision of no longer wearing a bra. Which then unintentionally lead to becoming another tool that has helped the process of healing my sexuality. As a survivor of sexual trauma, there are many layers to contribute to rediscovering the feelings of being whole, confident, secure, and...


Aug 17, 2021

In today's episode, I talk about how recently I have been letting the universe know that I am open to shed all the layers related to the fear of caring what other people think, which in turn allows me to walk through life not giving a fuck. Well, ask and you shall receive, AND the universe got jokes!! It seems...


Aug 12, 2021

In this episode, I dive into the raw data from Week 2 of my study, "Self-Care after Trauma: A heuristic inquiry using Art Therapy, Journaling, and Dream reflection." The raw data consists of all my art pieces, journal entires, and documented dreams that was expressed for the duration of the 5 week study. Within Week 2,...


Aug 3, 2021

Today, I discuss how this past month I was in such a fog. With the recent move and trying to get acclimated to this new life I created, it seemed that my brain needed a break. A break quickly turned into a few weeks, and I realized that I had stopped doing all of my self-care practices. I am getting back on the...