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Creating Light with Kelsey

Feb 24, 2021

This will be the last episode where I am specifically describing my traumatic incidences. I shared the trauma I experienced while in college and then I shared the awareness I currently have. The next episodes I will be talking about my healing journey and how that started for me.

Key Takeaways:

  • No one deserves to stay...


Feb 24, 2021

On this episode I continue to tell my trauma story. I share the traumatic incident I experienced when I was 13 years old. Then I share the awareness I now have. I also introduce some self-care tools listeners can do at home if they happen to be triggered from these episodes of me discussing my trauma. 

Key...


Feb 24, 2021

On this episode I am beginning to tell my trauma story. I share my first main traumatic experiences that happened when I was in 5th grade. I also share the awareness I have now and some of the healing that has taken place. 

Key Takeaways:

  • Bringing awareness to societal programming around sex and sexuality
  • Importance of...


Feb 24, 2021

On today's episode I shared the education and training that goes into becoming an Art Therapist! Just like any other mental health professional, art therapists go through specific schooling in order to ethically practice. Art Therapy is a legitimate field and this episode explains just that!

Key Takeaways:

  • You need a...


Feb 24, 2021

Today I shared the magic that is Art Therapy! I am an art therapist and will be talking about it a lot on this show. So, I wanted to let you in on what it is all about. 

Key takeaways:

  • You do not have to be good at art to participate in Art Therapy
  • Art Therapy is about the process not the product
  • Art can be used as a...